Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
619
Total Time
1:15:18
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.4%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:27 | -16.0% | 1th | 5:16 |
| Run 2 | 3:02 | 3:35 | -15.7% | 2th | 3:27 |
| Run 3 | 5:10 | 3:54 | +32.4% | 100th | 3:44 |
| Run 4 | 3:29 | 3:57 | -12.2% | 19th | 3:48 |
| Run 5 | 3:32 | 4:01 | -12.2% | 19th | 3:51 |
| Run 6 | 3:28 | 3:57 | -12.4% | 19th | 3:47 |
| Run 7 | 3:35 | 4:03 | -11.8% | 26th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -5.2% | 24th | 4:05 |
| Sled Push | strength | 4:11 | 4:13 | -0.8% | 71th | 3:45 |
| Sled Pull | strength | 6:49 | 6:03 | +12.6% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 4:16 | 4:21 | -2.1% | 69th | 3:58 |
| Row | aerobic | 4:16 | 4:24 | -3.4% | 47th | 4:18 |
| Farmers Carry | strength | 2:47 | 2:07 | +30.5% | 96th | 1:56 |
| Sandbag Lunges | strength | 5:04 | 4:38 | +9.0% | 83th | 4:15 |
| Wall Balls | strength | 8:26 | 6:42 | +25.8% | 91th | 5:57 |
| Total Running | running | 26:51 | 29:05 | -7.7% | 38th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength