Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: -12.2%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:49 | +14.3% | 79th | 5:16 |
| Run 2 | 3:28 | 3:07 | +10.8% | 60th | 3:27 |
| Run 3 | 3:34 | 3:21 | +6.4% | 35th | 3:44 |
| Run 4 | 3:46 | 3:22 | +11.3% | 53th | 3:48 |
| Run 5 | 3:45 | 3:24 | +9.9% | 45th | 3:51 |
| Run 6 | 3:35 | 3:21 | +6.8% | 34th | 3:47 |
| Run 7 | 3:35 | 3:23 | +5.6% | 26th | 3:52 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.3% | 28th | 4:05 |
| Sled Push | strength | 2:22 | 2:35 | -8.9% | 2th | 3:45 |
| Sled Pull | strength | 3:38 | 4:05 | -11.3% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 2:54 | 2:59 | -3.0% | 5th | 3:58 |
| Row | aerobic | 4:04 | 4:02 | +0.4% | 12th | 4:18 |
| Farmers Carry | strength | 1:29 | 1:27 | +1.4% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:16 | +1.2% | 10th | 4:15 |
| Wall Balls | strength | 4:36 | 4:03 | +13.6% | 20th | 5:57 |
| Total Running | running | 27:14 | 24:59 | +9.0% | 45th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength