Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:03 | -1.0% | 29th | 4:28 |
| Run 2 | 4:45 | 4:48 | -1.4% | 27th | 5:17 |
| Run 3 | 5:02 | 5:03 | -0.5% | 27th | 5:34 |
| Run 4 | 4:48 | 5:06 | -6.1% | 18th | 5:38 |
| Run 5 | 5:04 | 5:12 | -2.8% | 24th | 5:46 |
| Run 6 | 5:02 | 5:07 | -1.7% | 25th | 5:38 |
| Run 7 | 5:06 | 5:06 | -0.2% | 30th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:45 | +7.5% | 75th | 3:53 |
| Sled Push | strength | 1:53 | 1:27 | +29.5% | 89th | 1:35 |
| Sled Pull | strength | 3:01 | 2:41 | +11.8% | 56th | 3:01 |
| Burpee Broad Jump | aerobic | 2:51 | 2:39 | +6.9% | 41th | 3:04 |
| Row | aerobic | 4:38 | 4:14 | +9.2% | 78th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:24 | -4.1% | 22th | 1:32 |
| Sandbag Lunges | strength | 3:09 | 3:04 | +2.4% | 35th | 3:28 |
| Wall Balls | strength | 4:20 | 4:00 | +8.1% | 55th | 4:24 |
| Total Running | running | 33:48 | 34:49 | -2.9% | 23th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength