Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -31.6%
Race avg drop: -12.2%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:27 | +8.4% | 94th | 5:16 |
| Run 2 | 6:04 | 3:35 | +68.5% | 100th | 3:27 |
| Run 3 | 3:56 | 3:54 | +0.7% | 75th | 3:44 |
| Run 4 | 4:06 | 3:58 | +3.3% | 82th | 3:48 |
| Run 5 | 4:04 | 4:01 | +0.9% | 76th | 3:51 |
| Run 6 | 4:00 | 3:57 | +1.0% | 76th | 3:47 |
| Run 7 | 4:12 | 4:03 | +3.3% | 81th | 3:52 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.6% | 84th | 4:05 |
| Sled Push | strength | 3:02 | 4:13 | -28.2% | 25th | 3:45 |
| Sled Pull | strength | 4:58 | 6:04 | -18.2% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 5:01 | 4:22 | +14.8% | 88th | 3:58 |
| Row | aerobic | 4:19 | 4:25 | -2.3% | 57th | 4:18 |
| Farmers Carry | strength | 1:26 | 2:08 | -32.9% | 5th | 1:56 |
| Sandbag Lunges | strength | 4:41 | 4:39 | +0.6% | 75th | 4:15 |
| Wall Balls | strength | 4:58 | 6:43 | -26.1% | 29th | 5:57 |
| Total Running | running | 32:17 | 29:06 | +10.9% | 94th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength