Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:27 | +9.9% | 96th | 5:16 |
| Run 2 | 4:02 | 3:36 | +12.0% | 96th | 3:27 |
| Run 3 | 4:06 | 3:54 | +4.9% | 86th | 3:44 |
| Run 4 | 4:12 | 3:58 | +5.8% | 86th | 3:48 |
| Run 5 | 4:17 | 4:01 | +6.3% | 86th | 3:51 |
| Run 6 | 4:05 | 3:57 | +3.1% | 81th | 3:47 |
| Run 7 | 4:12 | 4:03 | +3.3% | 81th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.8% | 95th | 4:05 |
| Sled Push | strength | 3:19 | 4:13 | -21.6% | 39th | 3:45 |
| Sled Pull | strength | 5:10 | 6:04 | -14.9% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 3:31 | 4:22 | -19.5% | 34th | 3:58 |
| Row | aerobic | 4:27 | 4:25 | +0.7% | 77th | 4:18 |
| Farmers Carry | strength | 1:58 | 2:08 | -8.0% | 61th | 1:56 |
| Sandbag Lunges | strength | 4:50 | 4:39 | +3.8% | 79th | 4:15 |
| Wall Balls | strength | 6:52 | 6:43 | +2.1% | 76th | 5:57 |
| Total Running | running | 30:54 | 29:07 | +6.1% | 87th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength