Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:27 | +1.9% | 82th | 5:16 |
| Run 2 | 3:37 | 3:36 | +0.4% | 76th | 3:27 |
| Run 3 | 3:54 | 3:54 | -0.2% | 72th | 3:44 |
| Run 4 | 3:53 | 3:58 | -2.2% | 67th | 3:48 |
| Run 5 | 4:00 | 4:01 | -0.8% | 71th | 3:51 |
| Run 6 | 3:51 | 3:57 | -2.8% | 62th | 3:47 |
| Run 7 | 4:07 | 4:03 | +1.2% | 76th | 3:52 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.4% | 73th | 4:05 |
| Sled Push | strength | 4:17 | 4:13 | +1.2% | 74th | 3:45 |
| Sled Pull | strength | 5:50 | 6:04 | -4.0% | 67th | 5:30 |
| Burpee Broad Jump | aerobic | 4:37 | 4:22 | +5.6% | 80th | 3:58 |
| Row | aerobic | 4:23 | 4:25 | -0.8% | 68th | 4:18 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.6% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 4:39 | -12.7% | 47th | 4:15 |
| Wall Balls | strength | 6:26 | 6:43 | -4.4% | 69th | 5:57 |
| Total Running | running | 28:56 | 29:07 | -0.6% | 72th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength