Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -1.0%
Race avg drop: -12.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:27 | -12.4% | 9th | 5:16 |
| Run 2 | 3:24 | 3:36 | -5.6% | 49th | 3:27 |
| Run 3 | 4:02 | 3:54 | +3.2% | 82th | 3:44 |
| Run 4 | 4:09 | 3:58 | +4.5% | 84th | 3:48 |
| Run 5 | 4:09 | 4:01 | +2.9% | 81th | 3:51 |
| Run 6 | 3:59 | 3:57 | +0.5% | 75th | 3:47 |
| Run 7 | 4:07 | 4:04 | +1.2% | 76th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.3% | 73th | 4:05 |
| Sled Push | strength | 4:19 | 4:13 | +2.0% | 75th | 3:45 |
| Sled Pull | strength | 5:55 | 6:04 | -2.6% | 69th | 5:30 |
| Burpee Broad Jump | aerobic | 4:05 | 4:22 | -6.6% | 62th | 3:58 |
| Row | aerobic | 4:36 | 4:25 | +4.1% | 90th | 4:18 |
| Farmers Carry | strength | 3:15 | 2:08 | +52.0% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 4:39 | -12.4% | 48th | 4:15 |
| Wall Balls | strength | 6:02 | 6:43 | -10.4% | 61th | 5:57 |
| Total Running | running | 28:37 | 29:07 | -1.8% | 68th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength