Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -6.5%
Race avg drop: -12.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:27 | -0.2% | 73th | 5:16 |
| Run 2 | 3:48 | 3:36 | +5.5% | 87th | 3:27 |
| Run 3 | 3:58 | 3:54 | +1.5% | 78th | 3:44 |
| Run 4 | 4:15 | 3:58 | +7.0% | 88th | 3:48 |
| Run 5 | 4:14 | 4:01 | +5.0% | 84th | 3:51 |
| Run 6 | 4:19 | 3:57 | +9.0% | 91th | 3:47 |
| Run 7 | 4:20 | 4:04 | +6.5% | 86th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -0.9% | 63th | 4:05 |
| Sled Push | strength | 3:07 | 4:13 | -26.4% | 29th | 3:45 |
| Sled Pull | strength | 6:27 | 6:04 | +6.2% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 2:34 | 4:22 | -41.3% | 1th | 3:58 |
| Row | aerobic | 4:27 | 4:25 | +0.7% | 77th | 4:18 |
| Farmers Carry | strength | 2:26 | 2:08 | +13.8% | 88th | 1:56 |
| Sandbag Lunges | strength | 4:43 | 4:39 | +1.2% | 76th | 4:15 |
| Wall Balls | strength | 6:13 | 6:43 | -7.7% | 64th | 5:57 |
| Total Running | running | 30:21 | 29:07 | +4.2% | 84th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength