Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
627
Total Time
1:15:26
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -15.0%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:27 | +9.2% | 94th | 5:16 |
| Run 2 | 3:57 | 3:36 | +9.7% | 93th | 3:27 |
| Run 3 | 4:03 | 3:54 | +3.6% | 84th | 3:44 |
| Run 4 | 4:06 | 3:58 | +3.2% | 82th | 3:48 |
| Run 5 | 4:10 | 4:01 | +3.3% | 81th | 3:51 |
| Run 6 | 4:10 | 3:57 | +5.2% | 85th | 3:47 |
| Run 7 | 4:16 | 4:04 | +4.9% | 84th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.7% | 77th | 4:05 |
| Sled Push | strength | 3:11 | 4:13 | -24.8% | 33th | 3:45 |
| Sled Pull | strength | 4:48 | 6:04 | -21.0% | 30th | 5:30 |
| Burpee Broad Jump | aerobic | 5:16 | 4:22 | +20.4% | 92th | 3:58 |
| Row | aerobic | 4:22 | 4:25 | -1.2% | 66th | 4:18 |
| Farmers Carry | strength | 2:05 | 2:08 | -2.6% | 70th | 1:56 |
| Sandbag Lunges | strength | 4:41 | 4:39 | +0.5% | 75th | 4:15 |
| Wall Balls | strength | 6:27 | 6:43 | -4.2% | 70th | 5:57 |
| Total Running | running | 30:40 | 29:07 | +5.3% | 86th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength