Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.4%
Race avg drop: -12.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:27 | -11.8% | 11th | 5:16 |
| Run 2 | 3:21 | 3:36 | -7.0% | 40th | 3:27 |
| Run 3 | 3:31 | 3:54 | -10.1% | 27th | 3:44 |
| Run 4 | 3:38 | 3:58 | -8.5% | 36th | 3:48 |
| Run 5 | 3:44 | 4:02 | -7.4% | 43th | 3:51 |
| Run 6 | 3:44 | 3:57 | -5.8% | 53th | 3:47 |
| Run 7 | 3:40 | 4:04 | -9.9% | 35th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 62.8% slower than expected
- → Specific weakness: Sled Push - 40.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.3% | 73th | 4:05 |
| Sled Push | strength | 5:56 | 4:14 | +40.0% | 97th | 3:45 |
| Sled Pull | strength | 9:54 | 6:04 | +62.8% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 2:51 | 4:22 | -34.9% | 4th | 3:58 |
| Row | aerobic | 4:33 | 4:25 | +2.9% | 86th | 4:18 |
| Farmers Carry | strength | 1:26 | 2:08 | -33.0% | 5th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 4:39 | -1.0% | 72th | 4:15 |
| Wall Balls | strength | 6:58 | 6:44 | +3.4% | 77th | 5:57 |
| Total Running | running | 26:27 | 29:08 | -9.2% | 32th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength