Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
202
Total Time
1:08:57
Overall Percentile
28.9
Lower is faster
Athlete
Victor Garnås

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +15.7%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:03 -1.8% 28th 4:28
Run 2 4:27 4:49 -7.6% 13th 5:17
Run 3 4:58 5:03 -1.9% 25th 5:34
Run 4 5:04 5:06 -0.9% 27th 5:38
Run 5 5:07 5:12 -1.9% 26th 5:46
Run 6 5:18 5:07 +3.5% 39th 5:38
Run 7 5:40 5:06 +10.9% 58th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:29 3:45 -7.2% 2th 3:53
Sled Push strength 1:24 1:27 -3.8% 23th 1:35
Sled Pull strength 2:46 2:41 +2.5% 36th 3:01
Burpee Broad Jump aerobic 2:35 2:40 -3.1% 25th 3:04
Row aerobic 4:09 4:14 -2.2% 19th 4:25
Farmers Carry strength 1:22 1:24 -2.9% 24th 1:32
Sandbag Lunges strength 3:14 3:04 +5.0% 40th 3:28
Wall Balls strength 4:02 4:00 +0.6% 34th 4:24
Total Running running 34:33 34:49 -0.8% 28th 38:22

How to Read This Analysis