Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:49 | +11.8% | 68th | 5:16 |
| Run 2 | 3:19 | 3:07 | +6.0% | 33th | 3:27 |
| Run 3 | 3:27 | 3:21 | +2.9% | 19th | 3:44 |
| Run 4 | 3:27 | 3:23 | +1.9% | 15th | 3:48 |
| Run 5 | 3:38 | 3:24 | +6.4% | 31th | 3:51 |
| Run 6 | 3:28 | 3:21 | +3.3% | 19th | 3:47 |
| Run 7 | 3:40 | 3:23 | +8.0% | 35th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -1.1% | 8th | 4:05 |
| Sled Push | strength | 2:08 | 2:36 | -18.0% | 0th | 3:45 |
| Sled Pull | strength | 4:39 | 4:06 | +13.4% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 2:47 | 2:59 | -7.0% | 3th | 3:58 |
| Row | aerobic | 3:58 | 4:03 | -2.1% | 4th | 4:18 |
| Farmers Carry | strength | 1:50 | 1:27 | +25.2% | 49th | 1:56 |
| Sandbag Lunges | strength | 3:22 | 3:16 | +2.6% | 12th | 4:15 |
| Wall Balls | strength | 4:33 | 4:03 | +12.1% | 18th | 5:57 |
| Total Running | running | 26:23 | 25:00 | +5.5% | 30th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength