Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
630
Total Time
1:15:32
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -13.1%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:28 | -8.2% | 25th | 5:16 |
| Run 2 | 3:14 | 3:36 | -10.3% | 20th | 3:27 |
| Run 3 | 4:00 | 3:54 | +2.2% | 80th | 3:44 |
| Run 4 | 3:50 | 3:58 | -3.6% | 61th | 3:48 |
| Run 5 | 3:45 | 4:02 | -7.1% | 45th | 3:51 |
| Run 6 | 3:33 | 3:57 | -10.5% | 29th | 3:47 |
| Run 7 | 3:37 | 4:04 | -11.2% | 30th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.3% | 73th | 4:05 |
| Sled Push | strength | 4:34 | 4:14 | +7.6% | 82th | 3:45 |
| Sled Pull | strength | 8:41 | 6:05 | +42.6% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 4:19 | 4:23 | -1.5% | 71th | 3:58 |
| Row | aerobic | 4:16 | 4:25 | -3.5% | 47th | 4:18 |
| Farmers Carry | strength | 1:48 | 2:08 | -16.0% | 44th | 1:56 |
| Sandbag Lunges | strength | 4:14 | 4:40 | -9.4% | 56th | 4:15 |
| Wall Balls | strength | 6:46 | 6:45 | +0.2% | 75th | 5:57 |
| Total Running | running | 27:00 | 29:09 | -7.4% | 41th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength