Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
631
Total Time
1:15:32
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.4%
Race avg drop: -12.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:28 | -15.2% | 2th | 5:16 |
| Run 2 | 3:23 | 3:36 | -6.2% | 45th | 3:27 |
| Run 3 | 3:39 | 3:54 | -6.7% | 45th | 3:44 |
| Run 4 | 3:37 | 3:58 | -9.0% | 33th | 3:48 |
| Run 5 | 3:37 | 4:02 | -10.4% | 30th | 3:51 |
| Run 6 | 3:33 | 3:57 | -10.5% | 29th | 3:47 |
| Run 7 | 3:43 | 4:04 | -8.7% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.5% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.5% | 66th | 4:05 |
| Sled Push | strength | 5:10 | 4:14 | +21.7% | 91th | 3:45 |
| Sled Pull | strength | 6:43 | 6:05 | +10.3% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 4:16 | 4:23 | -2.7% | 69th | 3:58 |
| Row | aerobic | 4:26 | 4:25 | +0.3% | 74th | 4:18 |
| Farmers Carry | strength | 3:11 | 2:08 | +48.5% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 4:40 | +0.6% | 76th | 4:15 |
| Wall Balls | strength | 7:38 | 6:45 | +13.0% | 86th | 5:57 |
| Total Running | running | 26:10 | 29:09 | -10.3% | 25th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength