Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
635
Total Time
1:15:42
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:28 | +13.6% | 99th | 5:16 |
| Run 2 | 4:01 | 3:36 | +11.2% | 96th | 3:27 |
| Run 3 | 4:09 | 3:55 | +5.9% | 89th | 3:44 |
| Run 4 | 4:18 | 3:58 | +8.0% | 90th | 3:48 |
| Run 5 | 4:21 | 4:02 | +7.6% | 89th | 3:51 |
| Run 6 | 4:11 | 3:58 | +5.3% | 86th | 3:47 |
| Run 7 | 4:27 | 4:04 | +9.0% | 90th | 3:52 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.2% | 70th | 4:05 |
| Sled Push | strength | 3:26 | 4:15 | -19.5% | 43th | 3:45 |
| Sled Pull | strength | 4:42 | 6:06 | -23.1% | 26th | 5:30 |
| Burpee Broad Jump | aerobic | 4:20 | 4:24 | -1.5% | 72th | 3:58 |
| Row | aerobic | 4:20 | 4:25 | -2.1% | 59th | 4:18 |
| Farmers Carry | strength | 1:59 | 2:09 | -7.8% | 62th | 1:56 |
| Sandbag Lunges | strength | 4:54 | 4:41 | +4.5% | 80th | 4:15 |
| Wall Balls | strength | 5:59 | 6:47 | -11.8% | 59th | 5:57 |
| Total Running | running | 31:40 | 29:12 | +8.4% | 91th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength