Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.9%
Race avg drop: -12.2%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:28 | +14.7% | 100th | 5:16 |
| Run 2 | 4:13 | 3:36 | +16.7% | 99th | 3:27 |
| Run 3 | 4:26 | 3:55 | +13.1% | 97th | 3:44 |
| Run 4 | 4:38 | 3:59 | +16.3% | 98th | 3:48 |
| Run 5 | 4:54 | 4:02 | +21.1% | 100th | 3:51 |
| Run 6 | 4:47 | 3:58 | +20.3% | 100th | 3:47 |
| Run 7 | 4:53 | 4:04 | +19.6% | 99th | 3:52 |
Training Recommendations
- → Focus on running endurance - 16.8% below expected on total running time
- → Specific weakness: Total Running - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.4% | 59th | 4:05 |
| Sled Push | strength | 2:48 | 4:16 | -34.4% | 15th | 3:45 |
| Sled Pull | strength | 4:41 | 6:07 | -23.5% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 3:47 | 4:24 | -14.1% | 48th | 3:58 |
| Row | aerobic | 4:09 | 4:25 | -6.3% | 25th | 4:18 |
| Farmers Carry | strength | 1:54 | 2:09 | -11.8% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 4:41 | -14.7% | 44th | 4:15 |
| Wall Balls | strength | 4:40 | 6:47 | -31.3% | 22th | 5:57 |
| Total Running | running | 34:08 | 29:13 | +16.8% | 99th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength