Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:03 | +1.5% | 34th | 4:28 |
| Run 2 | 4:47 | 4:49 | -0.7% | 28th | 5:17 |
| Run 3 | 8:07 | 5:03 | +60.4% | 100th | 5:34 |
| Run 4 | 4:54 | 5:06 | -4.2% | 22th | 5:38 |
| Run 5 | 5:09 | 5:12 | -1.2% | 27th | 5:46 |
| Run 6 | 5:04 | 5:07 | -1.1% | 26th | 5:38 |
| Run 7 | 4:56 | 5:06 | -3.5% | 21th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:45 | -7.2% | 2th | 3:53 |
| Sled Push | strength | 1:33 | 1:27 | +6.5% | 47th | 1:35 |
| Sled Pull | strength | 2:36 | 2:41 | -3.7% | 21th | 3:01 |
| Burpee Broad Jump | aerobic | 2:23 | 2:40 | -10.6% | 14th | 3:04 |
| Row | aerobic | 3:56 | 4:14 | -7.3% | 4th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:24 | -4.1% | 22th | 1:32 |
| Sandbag Lunges | strength | 2:51 | 3:04 | -7.4% | 18th | 3:28 |
| Wall Balls | strength | 4:19 | 4:00 | +7.7% | 54th | 4:24 |
| Total Running | running | 37:04 | 34:49 | +6.4% | 45th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength