Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
643
Total Time
1:15:59
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: -12.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:29 | -11.0% | 14th | 5:16 |
| Run 2 | 3:21 | 3:37 | -7.5% | 40th | 3:27 |
| Run 3 | 3:33 | 3:55 | -9.7% | 32th | 3:44 |
| Run 4 | 3:59 | 3:59 | -0.3% | 74th | 3:48 |
| Run 5 | 4:02 | 4:03 | -0.6% | 74th | 3:51 |
| Run 6 | 4:08 | 3:59 | +3.7% | 84th | 3:47 |
| Run 7 | 6:31 | 4:05 | +59.1% | 100th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.3% | 36th | 4:05 |
| Sled Push | strength | 3:30 | 4:17 | -18.6% | 46th | 3:45 |
| Sled Pull | strength | 6:11 | 6:09 | +0.4% | 77th | 5:30 |
| Burpee Broad Jump | aerobic | 3:50 | 4:25 | -13.5% | 50th | 3:58 |
| Row | aerobic | 4:19 | 4:26 | -2.7% | 57th | 4:18 |
| Farmers Carry | strength | 1:50 | 2:09 | -15.4% | 49th | 1:56 |
| Sandbag Lunges | strength | 5:30 | 4:43 | +16.6% | 91th | 4:15 |
| Wall Balls | strength | 6:26 | 6:50 | -6.0% | 69th | 5:57 |
| Total Running | running | 30:27 | 29:17 | +3.9% | 84th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength