Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
644
Total Time
1:16:00
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:29 | -7.4% | 31th | 5:16 |
| Run 2 | 3:21 | 3:37 | -7.5% | 40th | 3:27 |
| Run 3 | 4:07 | 3:55 | +4.7% | 88th | 3:44 |
| Run 4 | 3:39 | 3:59 | -8.7% | 38th | 3:48 |
| Run 5 | 4:51 | 4:03 | +19.5% | 100th | 3:51 |
| Run 6 | 3:36 | 3:59 | -9.7% | 36th | 3:47 |
| Run 7 | 3:39 | 4:05 | -10.9% | 34th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 46.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.7% | 49th | 4:05 |
| Sled Push | strength | 6:17 | 4:18 | +46.1% | 99th | 3:45 |
| Sled Pull | strength | 6:23 | 6:09 | +3.6% | 80th | 5:30 |
| Burpee Broad Jump | aerobic | 4:45 | 4:25 | +7.2% | 84th | 3:58 |
| Row | aerobic | 4:10 | 4:26 | -6.0% | 29th | 4:18 |
| Farmers Carry | strength | 1:43 | 2:10 | -20.8% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 4:43 | -13.8% | 47th | 4:15 |
| Wall Balls | strength | 6:39 | 6:50 | -2.9% | 73th | 5:57 |
| Total Running | running | 28:18 | 29:18 | -3.4% | 62th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength