Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
645
Total Time
1:16:00
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.6%
Race avg drop: -12.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:29 | -5.6% | 45th | 5:16 |
| Run 2 | 3:29 | 3:37 | -3.8% | 62th | 3:27 |
| Run 3 | 3:35 | 3:55 | -8.9% | 37th | 3:44 |
| Run 4 | 3:49 | 3:59 | -4.5% | 59th | 3:48 |
| Run 5 | 3:50 | 4:03 | -5.5% | 54th | 3:51 |
| Run 6 | 3:44 | 3:59 | -6.4% | 53th | 3:47 |
| Run 7 | 4:06 | 4:05 | +0.1% | 75th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.2% | 84th | 4:05 |
| Sled Push | strength | 5:31 | 4:18 | +28.2% | 94th | 3:45 |
| Sled Pull | strength | 8:14 | 6:09 | +33.7% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 3:38 | 4:25 | -18.0% | 40th | 3:58 |
| Row | aerobic | 4:38 | 4:26 | +4.5% | 92th | 4:18 |
| Farmers Carry | strength | 2:25 | 2:10 | +11.5% | 87th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 4:43 | -12.8% | 49th | 4:15 |
| Wall Balls | strength | 5:53 | 6:50 | -14.1% | 57th | 5:57 |
| Total Running | running | 27:44 | 29:18 | -5.4% | 54th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength