Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: -4.4%
Race avg drop: -12.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:29 | -5.4% | 46th | 5:16 |
| Run 2 | 3:28 | 3:37 | -4.4% | 60th | 3:27 |
| Run 3 | 3:53 | 3:56 | -1.4% | 70th | 3:44 |
| Run 4 | 4:08 | 4:00 | +3.3% | 84th | 3:48 |
| Run 5 | 4:28 | 4:03 | +9.9% | 93th | 3:51 |
| Run 6 | 4:03 | 3:59 | +1.4% | 79th | 3:47 |
| Run 7 | 4:14 | 4:06 | +3.2% | 83th | 3:52 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.6% | 42th | 4:05 |
| Sled Push | strength | 3:40 | 4:19 | -15.1% | 52th | 3:45 |
| Sled Pull | strength | 5:36 | 6:10 | -9.4% | 60th | 5:30 |
| Burpee Broad Jump | aerobic | 3:35 | 4:26 | -19.4% | 37th | 3:58 |
| Row | aerobic | 4:41 | 4:26 | +5.5% | 94th | 4:18 |
| Farmers Carry | strength | 2:36 | 2:10 | +19.6% | 92th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 4:44 | -16.6% | 40th | 4:15 |
| Wall Balls | strength | 5:41 | 6:52 | -17.3% | 50th | 5:57 |
| Total Running | running | 29:26 | 29:20 | +0.3% | 76th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength