Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
647
Total Time
1:16:15
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: -12.2%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:30 | +9.1% | 96th | 5:16 |
| Run 2 | 3:53 | 3:37 | +7.0% | 90th | 3:27 |
| Run 3 | 4:01 | 3:56 | +1.9% | 81th | 3:44 |
| Run 4 | 3:56 | 4:00 | -1.8% | 70th | 3:48 |
| Run 5 | 3:55 | 4:04 | -3.8% | 64th | 3:51 |
| Run 6 | 3:54 | 3:59 | -2.5% | 68th | 3:47 |
| Run 7 | 4:04 | 4:06 | -1.0% | 73th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.5% | 93th | 4:05 |
| Sled Push | strength | 5:00 | 4:19 | +15.4% | 88th | 3:45 |
| Sled Pull | strength | 6:31 | 6:11 | +5.2% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 4:22 | 4:27 | -2.0% | 72th | 3:58 |
| Row | aerobic | 4:18 | 4:26 | -3.2% | 54th | 4:18 |
| Farmers Carry | strength | 2:00 | 2:10 | -8.2% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 4:44 | -3.0% | 71th | 4:15 |
| Wall Balls | strength | 6:17 | 6:53 | -8.9% | 65th | 5:57 |
| Total Running | running | 29:43 | 29:22 | +1.2% | 79th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength