Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.7%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:03 | -5.1% | 21th | 4:28 |
| Run 2 | 4:47 | 4:49 | -0.7% | 28th | 5:17 |
| Run 3 | 5:14 | 5:03 | +3.4% | 37th | 5:34 |
| Run 4 | 5:11 | 5:07 | +1.3% | 32th | 5:38 |
| Run 5 | 5:14 | 5:13 | +0.3% | 30th | 5:46 |
| Run 6 | 5:14 | 5:07 | +2.1% | 34th | 5:38 |
| Run 7 | 5:11 | 5:06 | +1.4% | 33th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:45 | +1.7% | 42th | 3:53 |
| Sled Push | strength | 1:21 | 1:27 | -7.3% | 16th | 1:35 |
| Sled Pull | strength | 3:20 | 2:42 | +23.4% | 74th | 3:01 |
| Burpee Broad Jump | aerobic | 2:41 | 2:40 | +0.5% | 31th | 3:04 |
| Row | aerobic | 4:28 | 4:14 | +5.2% | 58th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.5% | 47th | 1:32 |
| Sandbag Lunges | strength | 3:17 | 3:04 | +6.6% | 43th | 3:28 |
| Wall Balls | strength | 4:04 | 4:00 | +1.4% | 36th | 4:24 |
| Total Running | running | 34:42 | 34:50 | -0.4% | 28th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength