Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: -4.9%
Race avg drop: -12.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:30 | -13.7% | 6th | 5:16 |
| Run 2 | 3:09 | 3:37 | -13.3% | 10th | 3:27 |
| Run 3 | 5:18 | 3:56 | +34.4% | 100th | 3:44 |
| Run 4 | 3:44 | 4:00 | -6.9% | 49th | 3:48 |
| Run 5 | 3:57 | 4:04 | -3.0% | 67th | 3:51 |
| Run 6 | 3:48 | 4:00 | -5.0% | 58th | 3:47 |
| Run 7 | 3:43 | 4:06 | -9.6% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:11 | -6.5% | 18th | 4:05 |
| Sled Push | strength | 5:05 | 4:20 | +17.1% | 90th | 3:45 |
| Sled Pull | strength | 6:15 | 6:12 | +0.7% | 78th | 5:30 |
| Burpee Broad Jump | aerobic | 5:15 | 4:27 | +17.6% | 92th | 3:58 |
| Row | aerobic | 4:17 | 4:26 | -3.6% | 50th | 4:18 |
| Farmers Carry | strength | 2:23 | 2:10 | +9.2% | 85th | 1:56 |
| Sandbag Lunges | strength | 5:15 | 4:45 | +10.5% | 87th | 4:15 |
| Wall Balls | strength | 6:07 | 6:54 | -11.5% | 62th | 5:57 |
| Total Running | running | 28:24 | 29:23 | -3.4% | 64th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength