Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -14.9%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:49 | +3.2% | 22th | 5:16 |
| Run 2 | 3:03 | 3:07 | -2.6% | 2th | 3:27 |
| Run 3 | 3:14 | 3:21 | -3.6% | 2th | 3:44 |
| Run 4 | 3:17 | 3:23 | -3.0% | 3th | 3:48 |
| Run 5 | 3:26 | 3:24 | +0.5% | 11th | 3:51 |
| Run 6 | 3:22 | 3:21 | +0.3% | 9th | 3:47 |
| Run 7 | 3:28 | 3:23 | +2.1% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.4% | 21th | 4:05 |
| Sled Push | strength | 2:25 | 2:36 | -7.3% | 3th | 3:45 |
| Sled Pull | strength | 4:03 | 4:06 | -1.4% | 7th | 5:30 |
| Burpee Broad Jump | aerobic | 3:17 | 2:59 | +9.6% | 21th | 3:58 |
| Row | aerobic | 4:08 | 4:03 | +2.0% | 22th | 4:18 |
| Farmers Carry | strength | 1:33 | 1:27 | +5.7% | 15th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:17 | -3.1% | 6th | 4:15 |
| Wall Balls | strength | 6:37 | 4:03 | +62.8% | 73th | 5:57 |
| Total Running | running | 24:49 | 25:00 | -0.8% | 5th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength