Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
650
Total Time
1:16:23
Overall Percentile
77.2
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -11.2%
Race avg drop: -12.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:30 | -13.4% | 7th | 5:16 |
| Run 2 | 3:08 | 3:38 | -13.8% | 8th | 3:27 |
| Run 3 | 3:23 | 3:56 | -14.3% | 11th | 3:44 |
| Run 4 | 3:19 | 4:00 | -17.3% | 5th | 3:48 |
| Run 5 | 3:34 | 4:04 | -12.5% | 25th | 3:51 |
| Run 6 | 3:30 | 4:00 | -12.6% | 22th | 3:47 |
| Run 7 | 3:31 | 4:06 | -14.5% | 19th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.2% | 73th | 4:05 |
| Sled Push | strength | 5:06 | 4:20 | +17.3% | 90th | 3:45 |
| Sled Pull | strength | 6:46 | 6:12 | +8.9% | 86th | 5:30 |
| Burpee Broad Jump | aerobic | 6:01 | 4:28 | +34.6% | 99th | 3:58 |
| Row | aerobic | 4:18 | 4:26 | -3.3% | 54th | 4:18 |
| Farmers Carry | strength | 2:04 | 2:11 | -5.5% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 4:45 | -15.9% | 44th | 4:15 |
| Wall Balls | strength | 9:54 | 6:55 | +43.0% | 98th | 5:57 |
| Total Running | running | 25:11 | 29:25 | -14.4% | 10th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength