Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Men Fr Sa

Compare Performance:
Place
651
Total Time
1:16:33
Overall Percentile
77.4
Lower is faster

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -15.5%
Race avg drop: -12.2%
Trend per run: -3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:30 +5.8% 92th 5:16
Run 2 3:49 3:38 +4.8% 88th 3:27
Run 3 3:55 3:57 -1.0% 73th 3:44
Run 4 4:09 4:01 +3.2% 84th 3:48
Run 5 4:06 4:05 +0.4% 79th 3:51
Run 6 4:01 4:00 +0.1% 77th 3:47
Run 7 4:08 4:07 +0.2% 77th 3:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:11 -1.0% 66th 4:05
Sled Push strength 3:21 4:22 -23.3% 40th 3:45
Sled Pull strength 6:00 6:14 -3.9% 72th 5:30
Burpee Broad Jump aerobic 4:15 4:29 -5.3% 68th 3:58
Row aerobic 4:09 4:27 -6.7% 25th 4:18
Farmers Carry strength 1:41 2:11 -23.3% 29th 1:56
Sandbag Lunges strength 4:49 4:46 +0.9% 78th 4:15
Wall Balls strength 6:03 6:57 -13.0% 61th 5:57
Total Running running 29:58 29:28 +1.7% 81th 27:56

How to Read This Analysis