Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -12.2%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:31 | +9.0% | 96th | 5:16 |
| Run 2 | 3:56 | 3:38 | +7.9% | 92th | 3:27 |
| Run 3 | 4:05 | 3:57 | +3.1% | 86th | 3:44 |
| Run 4 | 4:26 | 4:01 | +10.1% | 95th | 3:48 |
| Run 5 | 4:30 | 4:05 | +10.1% | 94th | 3:51 |
| Run 6 | 4:24 | 4:01 | +9.5% | 94th | 3:47 |
| Run 7 | 4:20 | 4:07 | +4.9% | 86th | 3:52 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.5% | 80th | 4:05 |
| Sled Push | strength | 3:27 | 4:22 | -21.3% | 44th | 3:45 |
| Sled Pull | strength | 5:06 | 6:15 | -18.5% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 4:45 | 4:30 | +5.5% | 84th | 3:58 |
| Row | aerobic | 4:21 | 4:27 | -2.3% | 63th | 4:18 |
| Farmers Carry | strength | 1:47 | 2:12 | -19.0% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:47 | -8.4% | 62th | 4:15 |
| Wall Balls | strength | 5:52 | 6:58 | -15.9% | 56th | 5:57 |
| Total Running | running | 31:42 | 29:30 | +7.4% | 91th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength