Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.7%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:31 | -3.0% | 64th | 5:16 |
| Run 2 | 3:42 | 3:39 | +1.3% | 82th | 3:27 |
| Run 3 | 4:02 | 3:58 | +1.6% | 82th | 3:44 |
| Run 4 | 4:03 | 4:02 | +0.4% | 78th | 3:48 |
| Run 5 | 4:15 | 4:05 | +3.7% | 84th | 3:51 |
| Run 6 | 4:10 | 4:01 | +3.5% | 85th | 3:47 |
| Run 7 | 4:12 | 4:08 | +1.4% | 81th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.6% | 87th | 4:05 |
| Sled Push | strength | 4:29 | 4:24 | +1.7% | 80th | 3:45 |
| Sled Pull | strength | 6:29 | 6:17 | +3.1% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 4:42 | 4:31 | +3.9% | 82th | 3:58 |
| Row | aerobic | 4:45 | 4:27 | +6.5% | 97th | 4:18 |
| Farmers Carry | strength | 1:43 | 2:12 | -22.4% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 4:48 | -5.4% | 69th | 4:15 |
| Wall Balls | strength | 5:59 | 7:01 | -14.8% | 59th | 5:57 |
| Total Running | running | 29:46 | 29:34 | +0.7% | 79th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength