Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.1%
Race avg drop: -12.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:31 | -5.4% | 49th | 5:16 |
| Run 2 | 3:36 | 3:39 | -1.5% | 75th | 3:27 |
| Run 3 | 3:52 | 3:58 | -2.6% | 69th | 3:44 |
| Run 4 | 3:58 | 4:02 | -1.7% | 74th | 3:48 |
| Run 5 | 3:57 | 4:06 | -3.7% | 67th | 3:51 |
| Run 6 | 3:58 | 4:01 | -1.6% | 74th | 3:47 |
| Run 7 | 4:04 | 4:08 | -1.8% | 73th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.2% | 66th | 4:05 |
| Sled Push | strength | 5:13 | 4:24 | +18.1% | 91th | 3:45 |
| Sled Pull | strength | 5:31 | 6:17 | -12.4% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 4:41 | 4:31 | +3.4% | 82th | 3:58 |
| Row | aerobic | 4:34 | 4:27 | +2.4% | 88th | 4:18 |
| Farmers Carry | strength | 1:33 | 2:12 | -30.0% | 15th | 1:56 |
| Sandbag Lunges | strength | 5:27 | 4:48 | +13.2% | 90th | 4:15 |
| Wall Balls | strength | 6:46 | 7:01 | -3.8% | 75th | 5:57 |
| Total Running | running | 28:39 | 29:35 | -3.2% | 69th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength