Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -0.2%
Race avg drop: -12.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:32 | -7.0% | 40th | 5:16 |
| Run 2 | 3:36 | 3:39 | -1.6% | 75th | 3:27 |
| Run 3 | 4:09 | 3:58 | +4.4% | 89th | 3:44 |
| Run 4 | 4:10 | 4:02 | +3.1% | 84th | 3:48 |
| Run 5 | 4:19 | 4:06 | +5.2% | 88th | 3:51 |
| Run 6 | 4:22 | 4:01 | +8.3% | 93th | 3:47 |
| Run 7 | 4:22 | 4:08 | +5.3% | 88th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.1% | 77th | 4:05 |
| Sled Push | strength | 4:13 | 4:25 | -4.7% | 72th | 3:45 |
| Sled Pull | strength | 5:11 | 6:18 | -17.8% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 3:36 | 4:32 | -20.7% | 39th | 3:58 |
| Row | aerobic | 4:23 | 4:27 | -1.8% | 68th | 4:18 |
| Farmers Carry | strength | 1:47 | 2:13 | -19.6% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 4:49 | -19.8% | 36th | 4:15 |
| Wall Balls | strength | 9:01 | 7:02 | +27.9% | 94th | 5:57 |
| Total Running | running | 30:07 | 29:36 | +1.7% | 81th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength