Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:49 | -1.3% | 7th | 5:16 |
| Run 2 | 3:06 | 3:07 | -1.0% | 5th | 3:27 |
| Run 3 | 3:27 | 3:21 | +2.8% | 19th | 3:44 |
| Run 4 | 3:19 | 3:23 | -2.1% | 5th | 3:48 |
| Run 5 | 3:18 | 3:25 | -3.4% | 2th | 3:51 |
| Run 6 | 3:13 | 3:21 | -4.3% | 1th | 3:47 |
| Run 7 | 3:17 | 3:23 | -3.3% | 2th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +1.0% | 18th | 4:05 |
| Sled Push | strength | 3:32 | 2:36 | +35.4% | 47th | 3:45 |
| Sled Pull | strength | 4:38 | 4:06 | +12.7% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 3:00 | 2:59 | +0.0% | 8th | 3:58 |
| Row | aerobic | 4:10 | 4:03 | +2.8% | 29th | 4:18 |
| Farmers Carry | strength | 1:47 | 1:28 | +21.5% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:17 | +19.7% | 40th | 4:15 |
| Wall Balls | strength | 4:54 | 4:04 | +20.4% | 27th | 5:57 |
| Total Running | running | 24:26 | 25:01 | -2.4% | 2th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength