Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -11.0%
Race avg drop: -12.2%
Trend per run: -6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:32 | -14.3% | 6th | 5:16 |
| Run 2 | 3:08 | 3:39 | -14.4% | 8th | 3:27 |
| Run 3 | 8:54 | 3:58 | +123.7% | 100th | 3:44 |
| Run 4 | 3:28 | 4:02 | -14.3% | 17th | 3:48 |
| Run 5 | 3:28 | 4:06 | -15.6% | 14th | 3:51 |
| Run 6 | 3:29 | 4:02 | -13.7% | 21th | 3:47 |
| Run 7 | 3:32 | 4:09 | -14.9% | 20th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 43.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:12 | -4.9% | 36th | 4:05 |
| Sled Push | strength | 3:39 | 4:26 | -17.8% | 51th | 3:45 |
| Sled Pull | strength | 9:04 | 6:19 | +43.4% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 3:50 | 4:32 | -15.7% | 50th | 3:58 |
| Row | aerobic | 4:21 | 4:27 | -2.6% | 63th | 4:18 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.0% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:50 | -5.5% | 70th | 4:15 |
| Wall Balls | strength | 6:04 | 7:04 | -14.2% | 61th | 5:57 |
| Total Running | running | 30:44 | 29:38 | +3.7% | 86th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength