Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:33 | +17.4% | 100th | 5:16 |
| Run 2 | 4:06 | 3:40 | +11.8% | 97th | 3:27 |
| Run 3 | 4:11 | 3:59 | +4.9% | 90th | 3:44 |
| Run 4 | 4:16 | 4:03 | +5.2% | 89th | 3:48 |
| Run 5 | 4:28 | 4:07 | +8.4% | 93th | 3:51 |
| Run 6 | 4:17 | 4:02 | +5.8% | 90th | 3:47 |
| Run 7 | 4:28 | 4:09 | +7.3% | 91th | 3:52 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:12 | +8.5% | 100th | 4:05 |
| Sled Push | strength | 3:25 | 4:27 | -23.5% | 42th | 3:45 |
| Sled Pull | strength | 5:58 | 6:21 | -6.1% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 4:04 | 4:34 | -11.0% | 61th | 3:58 |
| Row | aerobic | 4:44 | 4:28 | +5.9% | 96th | 4:18 |
| Farmers Carry | strength | 1:54 | 2:14 | -15.0% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 4:51 | -6.3% | 69th | 4:15 |
| Wall Balls | strength | 5:17 | 7:06 | -25.7% | 40th | 5:57 |
| Total Running | running | 32:17 | 29:42 | +8.7% | 94th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength