Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
664
Total Time
1:17:31
Overall Percentile
79.0
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -11.2%
Race avg drop: -12.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:33 | +4.0% | 89th | 5:16 |
| Run 2 | 3:53 | 3:40 | +5.7% | 90th | 3:27 |
| Run 3 | 4:19 | 3:59 | +8.1% | 94th | 3:44 |
| Run 4 | 4:24 | 4:03 | +8.3% | 94th | 3:48 |
| Run 5 | 4:25 | 4:07 | +7.0% | 92th | 3:51 |
| Run 6 | 4:17 | 4:03 | +5.6% | 90th | 3:47 |
| Run 7 | 4:18 | 4:10 | +3.1% | 85th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.3% | 77th | 4:05 |
| Sled Push | strength | 4:29 | 4:29 | -0.1% | 80th | 3:45 |
| Sled Pull | strength | 5:12 | 6:22 | -18.5% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 4:44 | 4:35 | +3.2% | 83th | 3:58 |
| Row | aerobic | 4:27 | 4:28 | -0.6% | 77th | 4:18 |
| Farmers Carry | strength | 1:39 | 2:14 | -26.5% | 26th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 4:52 | -8.7% | 65th | 4:15 |
| Wall Balls | strength | 6:34 | 7:08 | -8.1% | 72th | 5:57 |
| Total Running | running | 31:23 | 29:46 | +5.4% | 89th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength