Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:03 | -1.5% | 29th | 4:28 |
| Run 2 | 4:54 | 4:49 | +1.6% | 34th | 5:17 |
| Run 3 | 5:13 | 5:04 | +2.9% | 36th | 5:34 |
| Run 4 | 5:04 | 5:07 | -1.1% | 27th | 5:38 |
| Run 5 | 5:06 | 5:13 | -2.3% | 25th | 5:46 |
| Run 6 | 5:10 | 5:07 | +0.7% | 32th | 5:38 |
| Run 7 | 5:06 | 5:07 | -0.4% | 30th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:45 | -1.5% | 22th | 3:53 |
| Sled Push | strength | 1:39 | 1:27 | +13.3% | 63th | 1:35 |
| Sled Pull | strength | 2:33 | 2:42 | -5.7% | 19th | 3:01 |
| Burpee Broad Jump | aerobic | 3:54 | 2:40 | +45.9% | 88th | 3:04 |
| Row | aerobic | 4:18 | 4:14 | +1.2% | 37th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:24 | +13.5% | 66th | 1:32 |
| Sandbag Lunges | strength | 3:40 | 3:05 | +18.9% | 65th | 3:28 |
| Wall Balls | strength | 3:57 | 4:00 | -1.6% | 28th | 4:24 |
| Total Running | running | 34:33 | 34:52 | -0.9% | 28th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength