Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
667
Total Time
1:17:45
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:34 | -2.5% | 71th | 5:16 |
| Run 2 | 3:29 | 3:40 | -5.4% | 62th | 3:27 |
| Run 3 | 3:29 | 4:00 | -13.0% | 23th | 3:44 |
| Run 4 | 3:39 | 4:04 | -10.4% | 38th | 3:48 |
| Run 5 | 3:40 | 4:08 | -11.4% | 34th | 3:51 |
| Run 6 | 3:28 | 4:03 | -14.7% | 19th | 3:47 |
| Run 7 | 3:49 | 4:11 | -8.8% | 54th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.9% | 95th | 4:05 |
| Sled Push | strength | 3:46 | 4:30 | -16.6% | 57th | 3:45 |
| Sled Pull | strength | 8:38 | 6:25 | +34.5% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 3:17 | 4:36 | -28.8% | 21th | 3:58 |
| Row | aerobic | 4:41 | 4:28 | +4.5% | 94th | 4:18 |
| Farmers Carry | strength | 2:26 | 2:15 | +7.9% | 88th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 4:53 | -15.6% | 50th | 4:15 |
| Wall Balls | strength | 9:51 | 7:11 | +36.9% | 98th | 5:57 |
| Total Running | running | 27:00 | 29:50 | -9.5% | 41th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength