Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
66
Total Time
1:02:07
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: -12.2%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:49 | +3.1% | 22th | 5:16 |
| Run 2 | 3:14 | 3:08 | +3.2% | 20th | 3:27 |
| Run 3 | 3:21 | 3:21 | -0.2% | 8th | 3:44 |
| Run 4 | 3:27 | 3:23 | +1.8% | 15th | 3:48 |
| Run 5 | 3:23 | 3:25 | -1.0% | 7th | 3:51 |
| Run 6 | 3:19 | 3:21 | -1.3% | 5th | 3:47 |
| Run 7 | 3:23 | 3:23 | -0.5% | 7th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.6% | 39th | 4:05 |
| Sled Push | strength | 2:45 | 2:36 | +5.2% | 14th | 3:45 |
| Sled Pull | strength | 4:00 | 4:07 | -2.8% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 3:41 | 3:00 | +22.7% | 43th | 3:58 |
| Row | aerobic | 4:01 | 4:03 | -0.9% | 7th | 4:18 |
| Farmers Carry | strength | 1:46 | 1:28 | +20.2% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 3:17 | +1.3% | 11th | 4:15 |
| Wall Balls | strength | 4:53 | 4:04 | +19.8% | 27th | 5:57 |
| Total Running | running | 25:06 | 25:02 | +0.3% | 9th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength