Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:35 | -3.7% | 66th | 5:16 |
| Run 2 | 3:29 | 3:41 | -5.7% | 62th | 3:27 |
| Run 3 | 3:59 | 4:01 | -0.9% | 79th | 3:44 |
| Run 4 | 4:00 | 4:05 | -2.1% | 76th | 3:48 |
| Run 5 | 4:05 | 4:09 | -1.7% | 78th | 3:51 |
| Run 6 | 3:49 | 4:04 | -6.5% | 60th | 3:47 |
| Run 7 | 3:56 | 4:12 | -6.4% | 63th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.8% | 66th | 4:05 |
| Sled Push | strength | 4:40 | 4:33 | +2.4% | 84th | 3:45 |
| Sled Pull | strength | 7:45 | 6:27 | +19.9% | 95th | 5:30 |
| Burpee Broad Jump | aerobic | 3:58 | 4:38 | -14.6% | 56th | 3:58 |
| Row | aerobic | 4:21 | 4:29 | -3.2% | 63th | 4:18 |
| Farmers Carry | strength | 2:13 | 2:16 | -2.4% | 78th | 1:56 |
| Sandbag Lunges | strength | 5:16 | 4:55 | +6.8% | 87th | 4:15 |
| Wall Balls | strength | 7:22 | 7:15 | +1.5% | 83th | 5:57 |
| Total Running | running | 28:41 | 29:56 | -4.2% | 69th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength