Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (50-54).
Place
674
Total Time
1:18:25
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -11.4%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:36 | -5.1% | 59th | 5:16 |
| Run 2 | 3:29 | 3:42 | -6.0% | 62th | 3:27 |
| Run 3 | 3:57 | 4:01 | -2.0% | 76th | 3:44 |
| Run 4 | 4:06 | 4:06 | -0.0% | 82th | 3:48 |
| Run 5 | 3:59 | 4:10 | -4.5% | 70th | 3:51 |
| Run 6 | 3:49 | 4:05 | -6.8% | 60th | 3:47 |
| Run 7 | 3:59 | 4:13 | -5.5% | 67th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.6% | 70th | 4:05 |
| Sled Push | strength | 4:33 | 4:35 | -1.0% | 81th | 3:45 |
| Sled Pull | strength | 6:34 | 6:30 | +0.8% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 4:56 | 4:40 | +5.4% | 87th | 3:58 |
| Row | aerobic | 4:27 | 4:30 | -1.1% | 77th | 4:18 |
| Farmers Carry | strength | 1:48 | 2:17 | -21.4% | 44th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:58 | -8.1% | 70th | 4:15 |
| Wall Balls | strength | 8:38 | 7:19 | +17.8% | 92th | 5:57 |
| Total Running | running | 28:38 | 30:02 | -4.7% | 68th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength