Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:04 | +7.0% | 49th | 4:28 |
| Run 2 | 5:17 | 4:49 | +9.4% | 56th | 5:17 |
| Run 3 | 5:25 | 5:04 | +6.8% | 48th | 5:34 |
| Run 4 | 5:25 | 5:07 | +5.6% | 43th | 5:38 |
| Run 5 | 5:37 | 5:13 | +7.4% | 49th | 5:46 |
| Run 6 | 5:17 | 5:08 | +2.9% | 37th | 5:38 |
| Run 7 | 5:12 | 5:07 | +1.5% | 34th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:45 | -3.3% | 12th | 3:53 |
| Sled Push | strength | 1:32 | 1:27 | +5.1% | 43th | 1:35 |
| Sled Pull | strength | 2:32 | 2:42 | -6.5% | 18th | 3:01 |
| Burpee Broad Jump | aerobic | 2:30 | 2:40 | -6.6% | 21th | 3:04 |
| Row | aerobic | 4:10 | 4:14 | -1.9% | 21th | 4:25 |
| Farmers Carry | strength | 1:24 | 1:24 | -0.8% | 29th | 1:32 |
| Sandbag Lunges | strength | 3:03 | 3:05 | -1.2% | 30th | 3:28 |
| Wall Balls | strength | 3:56 | 4:01 | -2.1% | 26th | 4:24 |
| Total Running | running | 36:34 | 34:55 | +4.7% | 41th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength