Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -15.0%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:36 | -3.3% | 69th | 5:16 |
| Run 2 | 3:28 | 3:42 | -6.5% | 60th | 3:27 |
| Run 3 | 3:33 | 4:01 | -11.9% | 32th | 3:44 |
| Run 4 | 3:38 | 4:06 | -11.4% | 36th | 3:48 |
| Run 5 | 3:42 | 4:10 | -11.3% | 39th | 3:51 |
| Run 6 | 3:44 | 4:05 | -8.9% | 53th | 3:47 |
| Run 7 | 3:49 | 4:13 | -9.5% | 54th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.4% | 63th | 4:05 |
| Sled Push | strength | 5:02 | 4:35 | +9.5% | 89th | 3:45 |
| Sled Pull | strength | 6:59 | 6:30 | +7.2% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 4:15 | 4:40 | -9.2% | 68th | 3:58 |
| Row | aerobic | 4:30 | 4:30 | -0.0% | 82th | 4:18 |
| Farmers Carry | strength | 2:01 | 2:17 | -11.9% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:55 | 4:58 | -1.0% | 80th | 4:15 |
| Wall Balls | strength | 9:16 | 7:19 | +26.5% | 95th | 5:57 |
| Total Running | running | 27:19 | 30:02 | -9.1% | 47th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength