Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:36 | +12.4% | 100th | 5:16 |
| Run 2 | 3:51 | 3:42 | +3.8% | 89th | 3:27 |
| Run 3 | 4:19 | 4:01 | +7.0% | 94th | 3:44 |
| Run 4 | 4:24 | 4:06 | +7.2% | 94th | 3:48 |
| Run 5 | 4:20 | 4:10 | +3.9% | 88th | 3:51 |
| Run 6 | 4:17 | 4:05 | +4.5% | 90th | 3:47 |
| Run 7 | 4:39 | 4:13 | +10.2% | 96th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 4:14 | -13.4% | 0th | 4:05 |
| Sled Push | strength | 4:32 | 4:35 | -1.4% | 81th | 3:45 |
| Sled Pull | strength | 3:59 | 6:31 | -38.9% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 4:37 | 4:41 | -1.4% | 80th | 3:58 |
| Row | aerobic | 3:59 | 4:30 | -11.5% | 4th | 4:18 |
| Farmers Carry | strength | 1:33 | 2:17 | -32.3% | 15th | 1:56 |
| Sandbag Lunges | strength | 5:19 | 4:58 | +7.0% | 89th | 4:15 |
| Wall Balls | strength | 7:37 | 7:20 | +3.9% | 85th | 5:57 |
| Total Running | running | 32:08 | 30:03 | +6.9% | 93th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength