Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
679
Total Time
1:18:31
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -15.3%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:36 | -1.9% | 77th | 5:16 |
| Run 2 | 3:34 | 3:42 | -3.9% | 73th | 3:27 |
| Run 3 | 3:39 | 4:02 | -9.6% | 45th | 3:44 |
| Run 4 | 3:47 | 4:06 | -7.9% | 56th | 3:48 |
| Run 5 | 3:39 | 4:10 | -12.6% | 33th | 3:51 |
| Run 6 | 3:42 | 4:06 | -9.8% | 48th | 3:47 |
| Run 7 | 3:59 | 4:13 | -5.7% | 67th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.1% | 84th | 4:05 |
| Sled Push | strength | 3:18 | 4:36 | -28.4% | 38th | 3:45 |
| Sled Pull | strength | 7:25 | 6:31 | +13.6% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 5:13 | 4:41 | +11.2% | 91th | 3:58 |
| Row | aerobic | 4:37 | 4:30 | +2.5% | 91th | 4:18 |
| Farmers Carry | strength | 2:31 | 2:17 | +9.7% | 90th | 1:56 |
| Sandbag Lunges | strength | 6:08 | 4:58 | +23.2% | 98th | 4:15 |
| Wall Balls | strength | 6:58 | 7:20 | -5.2% | 77th | 5:57 |
| Total Running | running | 27:50 | 30:04 | -7.5% | 56th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength