Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 5:36 | +24.2% | 100th | 5:16 |
| Run 2 | 4:25 | 3:42 | +19.0% | 100th | 3:27 |
| Run 3 | 4:37 | 4:02 | +14.4% | 99th | 3:44 |
| Run 4 | 4:44 | 4:06 | +15.2% | 100th | 3:48 |
| Run 5 | 4:51 | 4:10 | +16.1% | 100th | 3:51 |
| Run 6 | 4:43 | 4:06 | +15.0% | 99th | 3:47 |
| Run 7 | 4:50 | 4:13 | +14.4% | 98th | 3:52 |
Training Recommendations
- → Focus on running endurance - 16.8% below expected on total running time
- → Specific weakness: Total Running - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.3% | 73th | 4:05 |
| Sled Push | strength | 2:44 | 4:36 | -40.7% | 13th | 3:45 |
| Sled Pull | strength | 4:43 | 6:32 | -27.8% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 5:12 | 4:41 | +10.8% | 91th | 3:58 |
| Row | aerobic | 4:27 | 4:30 | -1.2% | 77th | 4:18 |
| Farmers Carry | strength | 1:54 | 2:17 | -17.2% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:57 | 4:58 | -0.6% | 81th | 4:15 |
| Wall Balls | strength | 3:51 | 7:21 | -47.6% | 4th | 5:57 |
| Total Running | running | 35:08 | 30:05 | +16.8% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength