Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
682
Total Time
1:18:35
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: -5.9%
Race avg drop: -12.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:36 | -6.1% | 54th | 5:16 |
| Run 2 | 3:30 | 3:42 | -5.7% | 65th | 3:27 |
| Run 3 | 4:00 | 4:02 | -1.0% | 80th | 3:44 |
| Run 4 | 4:02 | 4:06 | -1.8% | 77th | 3:48 |
| Run 5 | 4:28 | 4:10 | +6.9% | 93th | 3:51 |
| Run 6 | 4:06 | 4:06 | -0.1% | 82th | 3:47 |
| Run 7 | 4:09 | 4:13 | -1.8% | 78th | 3:52 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.3% | 86th | 4:05 |
| Sled Push | strength | 4:50 | 4:36 | +4.7% | 85th | 3:45 |
| Sled Pull | strength | 6:48 | 6:32 | +4.0% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 3:50 | 4:41 | -18.4% | 50th | 3:58 |
| Row | aerobic | 4:35 | 4:30 | +1.7% | 89th | 4:18 |
| Farmers Carry | strength | 2:12 | 2:17 | -4.2% | 77th | 1:56 |
| Sandbag Lunges | strength | 5:08 | 4:59 | +3.0% | 84th | 4:15 |
| Wall Balls | strength | 7:26 | 7:21 | +1.0% | 83th | 5:57 |
| Total Running | running | 29:31 | 30:05 | -1.9% | 77th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength