Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
683
Total Time
1:18:37
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:36 | +1.9% | 87th | 5:16 |
| Run 2 | 3:42 | 3:42 | -0.4% | 82th | 3:27 |
| Run 3 | 3:55 | 4:02 | -3.0% | 73th | 3:44 |
| Run 4 | 3:57 | 4:06 | -3.9% | 72th | 3:48 |
| Run 5 | 4:06 | 4:10 | -1.9% | 79th | 3:51 |
| Run 6 | 3:59 | 4:06 | -3.0% | 75th | 3:47 |
| Run 7 | 3:58 | 4:13 | -6.2% | 66th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.7% | 52th | 4:05 |
| Sled Push | strength | 4:38 | 4:37 | +0.3% | 83th | 3:45 |
| Sled Pull | strength | 6:02 | 6:32 | -7.8% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 4:05 | 4:42 | -13.2% | 62th | 3:58 |
| Row | aerobic | 4:23 | 4:30 | -2.7% | 68th | 4:18 |
| Farmers Carry | strength | 2:01 | 2:17 | -12.3% | 65th | 1:56 |
| Sandbag Lunges | strength | 5:35 | 4:59 | +11.9% | 92th | 4:15 |
| Wall Balls | strength | 8:52 | 7:22 | +20.4% | 93th | 5:57 |
| Total Running | running | 29:20 | 30:06 | -2.6% | 75th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength