Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:04 | +4.9% | 43th | 4:28 |
| Run 2 | 5:09 | 4:49 | +6.7% | 48th | 5:17 |
| Run 3 | 5:28 | 5:04 | +7.8% | 51th | 5:34 |
| Run 4 | 5:31 | 5:07 | +7.6% | 49th | 5:38 |
| Run 5 | 5:55 | 5:13 | +13.2% | 61th | 5:46 |
| Run 6 | 5:36 | 5:08 | +9.0% | 54th | 5:38 |
| Run 7 | 5:27 | 5:07 | +6.4% | 46th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:45 | -1.5% | 22th | 3:53 |
| Sled Push | strength | 1:26 | 1:27 | -1.7% | 27th | 1:35 |
| Sled Pull | strength | 2:22 | 2:42 | -12.6% | 9th | 3:01 |
| Burpee Broad Jump | aerobic | 2:45 | 2:40 | +2.7% | 35th | 3:04 |
| Row | aerobic | 3:58 | 4:14 | -6.6% | 5th | 4:25 |
| Farmers Carry | strength | 1:23 | 1:24 | -2.0% | 27th | 1:32 |
| Sandbag Lunges | strength | 2:50 | 3:05 | -8.3% | 17th | 3:28 |
| Wall Balls | strength | 3:36 | 4:01 | -10.4% | 7th | 4:24 |
| Total Running | running | 37:22 | 34:55 | +7.0% | 48th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength