Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: -3.3%
Race avg drop: -12.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:36 | +1.5% | 86th | 5:16 |
| Run 2 | 3:55 | 3:42 | +5.4% | 92th | 3:27 |
| Run 3 | 3:59 | 4:02 | -1.5% | 79th | 3:44 |
| Run 4 | 4:21 | 4:06 | +5.8% | 92th | 3:48 |
| Run 5 | 4:32 | 4:10 | +8.4% | 95th | 3:51 |
| Run 6 | 4:40 | 4:06 | +13.6% | 98th | 3:47 |
| Run 7 | 4:38 | 4:13 | +9.5% | 95th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.1% | 49th | 4:05 |
| Sled Push | strength | 2:49 | 4:37 | -39.1% | 16th | 3:45 |
| Sled Pull | strength | 4:58 | 6:33 | -24.2% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 5:43 | 4:42 | +21.4% | 96th | 3:58 |
| Row | aerobic | 4:18 | 4:30 | -4.6% | 54th | 4:18 |
| Farmers Carry | strength | 1:45 | 2:18 | -24.0% | 38th | 1:56 |
| Sandbag Lunges | strength | 5:16 | 4:59 | +5.4% | 87th | 4:15 |
| Wall Balls | strength | 6:18 | 7:22 | -14.6% | 66th | 5:57 |
| Total Running | running | 31:47 | 30:07 | +5.5% | 91th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength