Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.9%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:37 | -2.8% | 74th | 5:16 |
| Run 2 | 3:30 | 3:43 | -6.0% | 65th | 3:27 |
| Run 3 | 3:49 | 4:03 | -5.8% | 64th | 3:44 |
| Run 4 | 3:53 | 4:07 | -5.8% | 67th | 3:48 |
| Run 5 | 3:56 | 4:11 | -6.1% | 65th | 3:51 |
| Run 6 | 3:50 | 4:06 | -6.9% | 61th | 3:47 |
| Run 7 | 4:15 | 4:14 | +0.2% | 84th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 49.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -1.0% | 77th | 4:05 |
| Sled Push | strength | 4:34 | 4:39 | -1.8% | 82th | 3:45 |
| Sled Pull | strength | 6:04 | 6:34 | -7.8% | 73th | 5:30 |
| Burpee Broad Jump | aerobic | 3:58 | 4:43 | -16.1% | 56th | 3:58 |
| Row | aerobic | 4:29 | 4:30 | -0.7% | 80th | 4:18 |
| Farmers Carry | strength | 1:46 | 2:18 | -23.6% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:38 | 5:00 | -7.6% | 73th | 4:15 |
| Wall Balls | strength | 11:03 | 7:25 | +49.0% | 100th | 5:57 |
| Total Running | running | 28:41 | 30:10 | -5.0% | 69th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength